On Saying No

Every yes you give to something unimportant is a quiet no to something that matters. Your time is finite. Your energy is finite. Your attention is the most finite of all.

Saying no is not rudeness. It is respect — for the people and projects you have already said yes to. A clear no, given kindly, is one of the most generous gifts you can offer.

Practice it on small things first. A meeting that has no agenda. A favor that drains more than it gives. The muscle gets stronger with use.