Why Rest Is Not Lazy

We have confused exhaustion with virtue. Pushing through, running on fumes, glorifying the all-nighter — none of these produce a life worth living.

Rest is when the body repairs and the mind makes sense of the day. Skip it long enough and everything you care about starts to dim.

Sleep is the cheapest, most powerful upgrade available to you. Protect it like you would your most important meeting, because it is.